This Baby Boomer Not Converting to Crossfit

 

So, Martina walks into Crossfit as a fit pilates teacher and shares her horror, surprise and ultimate intrigue in her latest blog post. I am aghast!  How can my barrechat.com partner and the coolest person I know turn to religion?  Honestly, I am not the first to note that extreme fitness is the new religion.

“Ms. Huberlie described the CrossFit experience as an intimate, supportive one, in which cheering for one another to meet fitness goals was expected. It is a culture that can produce effects more often associated with church.

“There is something raw and vulnerable that happens to you when you go into the CrossFit gym,” Ms. Huberlie said. “A workout can bring you to your knees, so to speak.”   NYTIMES;2015 When Some Turn to Church, Others Go to Crossfit.

“At CrossFit—a worldwide workout phenomenon with 4 million users—the members exhibit a close-knit community of people trying to better themselves and those around them through physical fitness. Members have organized fundraisers and other drives to aid friends and other CrossFitters who are going through sickness and other extraordinary circumstances.”    Harvard Divinity School   Crossfit As Church

Fellow baby boomers; remember when you had to go to religious services?  Dressed in uncomfortable clothes, hours of Latin or Hebrew (never understanding a single word), forced to swallow a dry wafer, or enter a dark room to confess sins to a stranger when you were just 7 years old?

DAH!  I realize  I can  never be a Crossfit person, or a mudder.  I would never join Crossfit where the “BOX” is the church that demands a cultish following to complete the “WOD.”

Where fire breathers are the new saints. Where “paniacs” endure grueling workouts, and compare their suffering as “nothing compared to Jesus Christ”.

There is another reason.  I practice pilates and won’t convert to crossfit where exercise quality is confused with the amount of pain it produces ala “no pain, no gain.”

My practice informs that pain is a symptom of more than a hard workout; it often results from an injury.  Knowledge of anatomy and body mechanics, and respect for a typical injured boomer body leads me to avoid painful workouts and choose smart workouts. I am not looking to recreate an era of blissful ignorance.  It’s why I prefer an IPhone 7 over a rotary dial phone, high speed internet over AOL dial up service, and pilates over Crossfit.

Yesterday in advanced pilates we did an entire series of standing leg splits on the reformer.  My thighs started to burn and I felt the discomfort of lactic acid moving out of my muscles.  When we moved on to kneeling arm work the discomfort ceased.

My reaction to Crossfit type workouts is not as extreme as Nappercize, the newest fitness craze.

It’s a class that is based on a little stretching followed by a long nap in a group setting.  No kettleballs or heavy ropes required… just sleep masks. Is nappercize the new religious experience for over scheduled sleep-deprived people?  Are you listening Martina?   At least it can’t hurt you!